maxine van zyl
Older Adult Aqua Exercise Program
Designed for older adults to build strength while remaining low impact and gentle. Includes a workout, stretches and breathing exercises to keep you active and healthy!
Older Adult Exercise Program
HEAL has designed a strength training exercise program to prevent frailty and keep older adults active during this time of social distancing. We have also compiled a list of helpful resources to promote successful aging and understand the importance of lifelong exercise.