Resources

The HEAL group is pleased to offer resources on neuromuscular physiology, physical activity and exercise to support your means to age well. 

HEAL Developed Resources

We are pleased to offer Video resources that directly support the printable exercise program. These exercises are progressive, the foundation is functional movement positions and the intent is to start easy and build progressively into heavier loads. Older adults are encouraged to consult with their physician prior to beginning an exercise program.

• • Visit our Youtube Channel For Video Resources [Video]
  • At Home Strength Exercises During Period of Social Distancing [PDF]
  • At Home Aqua Workout, Stretches and Breathing Exercises [PDF]

Coming soon is an Advanced training program for highly active older adults to maintain strength during periods of physical distancing.

• • Furthering Feminism [UBC Stories Article]
  • Research Study: Stretching Benefits and Gender Differences [News]
  • How Hand Strength Can Indicate Parkinson’s patients’ Decline [Video]
  • Using Exercise to Fight Frailty [Video]
  • Using Physical Activity as an Approach to Healthy and Successful Aging [Session]

Third-Party Resources

• • The Gold Standards in Exercise Science and Personal Training
  • Canada’s Food Guide
  • American College of Sports Medicine
  • Institute of Healthy Living and Chronic Disease Prevention
  • Canadian Geriatrics – Resources for COVID-19
  • Canadian Centre for Activity and Aging